Product Description

OUR STORY & APPROACH

Spirit Loft is a dynamic and inclusive space offering programming to encourage living in greater awareness, harmony and health. The heart of Spirit Loft is Yoga, movement and community. We are located in a beautiful and spacious true loft in the heart of Toronto’s east end neighbourhood of Leslieville.

Spirit Loft was founded in 2011 by husband and wife team, Andre Talbot and Catalina Moraga. From the onset, we set out to create a space that celebrates the diverse tapestry of embodied practice. We honour the rich traditions of yoga and mindfulness practice, and we also embrace the evolution of practice. We are interested in how these ancient practices meet us today as modern urban dwellers. We offer instruction in complimentary disciplines (including, but not limited to yoga asana) for varying levels of experience, intensity and abilities. Through this diversity, we encourage our practitioners to develop a practice that is adaptive, compassionate and curious.This approach is designed to avoid repetitive strain injury/plateaus and promote balance/sustainability.