The Calm on Dundas 

Our Philosophy
At the calm, our practice is based on the use of deep tissue, sports and therapeutic massage techniques. We use our knowledge of anatomy and physiology, to apply traditional Swedish and modern Massage Therapy techniques with exercise to improve your health. Our goal is to make Massage Therapy a regular part of your routine to keep you feeling your best so you can enjoy life to the fullest.

registered massage therapy
Massage therapy consists of hands-on manipulation of the muscles, connective tissue, tendons, ligaments and joints of the body for the purpose of optimizing health. Massage therapy treatment has a therapeutic effect on the body by acting on the muscular, nervous and circulatory systems. Physical function is developed, improved and maintained. The effects of stress and pain can be relieved or prevented through the use of Massage Therapy.

pregnancy massage therapy
Prenatal massage is a safe and effective way to alleviate the stress and pains during pregnancy. Massage can begin at any point during and post pregnancy. It is a natural alternative to pain medications. Caring for a newborn places many new demands on the body. Unusual sleeping patterns, breast feeding, holding and lifting a baby can put tremendous strain on the neck, arms, and back. Massage will help speed the body’s recovery after delivery and ease these muscle strains. It is also important for mom to have some much needed time for herself.

physiotherapy
The goal of physiotherapy is to help achieve optimal health and finding the root cause of pain or dysfunction is of supreme importance. You can expect to receive one on one attention from a skilled practitioner who will take the time to assess your movement patterns, discuss your needs and decide on a treatment plan based on best available scientific evidence. Hands on manual therapy such as joint mobilization, manipulation and soft tissue release will be used to treat impairments and help alleviate discomfort. If appropriate, therapeutic modalities such as electrical stimulation or acupuncture may also be included. Finally, you will be prescribed functionally appropriate exercises tailored to your goals. Through teamwork, we aim to provide you with an individualized set of tools to mange your own recovery and motivate you to succeed in a caring and supportive environment.

Service Categories

• Massage Therapist

Location