Services
Swedish Massage
A relaxing and therapeutic full body massage which may include a variety of massage strokes such as rolling, kneading, and percussion to help the body improve circulation and relax tense and tight muscles. Swedish massage also include range of motion and stretching techniques.
Some benefits include:
relief from aches and pains
decreased stress levels in the body
enhanced mental clarity
greater flexibility
Sports massage
Geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Benefits include:
release of tension and stiffness from muscles, tendons, ligaments, joints and fascia
pain relief and management
increased flexibility
breaks down old scar tissue and adhesions.
improved mobility, posture and physical performance
Prenatal Massage
A full body massage during the 2nd and 3rd trimesters that promotes a comfortable low stress pregnancy.
Some benefits include:
reduced stress on weight-bearing joints
encourages blood and lymph circulation
helps to relax nervous tension which aids in better sleep and can help relieve depression or anxiety caused by hormonal changes
relieves muscle aches and joint pains
Deep tissue massage
Similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia
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