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Specialties
BODY BLITZ:
This high energy group class utilizes various functional training methods, igniting your metabolism, shedding fat, and toning your physique at the same time.
LIFT2:
Designed to help tone the muscles in the body through resistance training, while developing your overall strength and power along the way.
HOT BOX:
Punch, kick, knee, elbow, and burn up to 600+ calories in this fun-hour kickboxing class. Strengthen and tone your arms, legs, quads, and core while learning simple self-defense moves!
1-ON-1 TRAINING:
With the abundant information available on the internet, it’s easy to get flustered and stray down the wrong path. Our elite trainers will take you step-by-step through proper fitness practices; providing valuable education while developing your utmost confidence in program execution.
NUTRITION:
1-on-1 nutritional guidance with a nutritionist/dietitian with plans typically made up every 14 days . Choose from a 6 week or 12 week nutrition program cycle.
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