TREATMENTS
Stress
We all know that constant stress in our lives are not healthy. It was proved that Swedish massage decreases level of the stress hormone cortisol and increases white blood cells that are part of the immune system. The benefits of massage for stress relief also include relaxation of muscles, an increase in circulation and a reduction in stress related pain. Once your stress level is reduced, you can reclaim the energy you enjoyed, and experience a refreshed body and mind.
Depression
Massage therapy relieves depression and anxiety by affecting the body’s biochemistry. Researchers measured the stress hormone cortisol in participants before and immediately after massage and found that the therapy lowered levels by up to 53%.
Pain and low back pain
Massaging sore muscles obviously reduces pain. But massage is really meant as a whole-body approach (Brennan tells WebMD)
Basically we have found massage to be effective in chronic pain syndromes in arthritis and diabetes, chronic fatigue and fibromyalgia and other autoimmune disorders — HIV-associated diseases (Field told WebMD)
Headache
The most common headaches are vascular and muscle tension headaches. Vascular headaches are typically accompanied by throbbing or pounding pain. Tension headaches, cause a dull constant pain, often on both sides of the head. Massage can relieve both types by relaxing the tense muscles, causing them to place less pressure on the nerves and blood vessels that supply them.
Brain function
Massage therapy enhances positive well-being and might have great beneficial effects in mood disorders such as anxiety, stress and depression.
Arthritis
Proper massage is useful in reducing joint stiffness and pain due to arthritis. It reduces muscle spasm as a major cause of the pain. It stimulates the body to produce endorphins, a powerful natural painkiller hormones. Also, massage and muscle stretching will increase joint mobility
Exercise recovery
Sports massage is an effective method of after exercise recovery. If you are challenging yourself on a regular basis in your workouts, you are very likely experiencing soreness and fatigue from time to time. This is a natural part of building strength, increasing flexibility and improving cardiovascular endurance. Getting massages on a regular basis will not only reduce your soreness, but will also relax you and help you to look forward to the next exercise session.
Reduce scare tissue
Massage is known to be very effective to remove the unhealthy scare tissue when done in the proper and regular way.
Eating disorder
Studies on massage for chronic illnesses and emotional disturbance have shown a positive impact on anxiety level, depressed mood and biochemical imbalances, all of which are highly prevalent in cases of eating disorders like bulimia
Post-menopausal syndrome (PMS)
PMS causes depression, bloating, headaches, pains and anxiety. Swedish massage can help improving all these symptoms. Also, abdominal massage will decrease bloating by increasing abdominal and pelvic blood supply and lymphatic drainage.
Sleeping disorders
Insomnia is defined as having a difficulty in sleeping or difficulty in falling or staying asleep
Massage increase the level of serotonin hormone in the blood. A lack of serotonin is associated with insomnia.
Cancer
As with many types of complementary therapies, one of the main reasons that people with cancer use massage is because it helps them feel good. It is a way they feel they can help themselves. Massage for people with cancer is promoted as a natural way to help them relax and cope with stress, anxiety, headaches, and pain. Generally, massage therapy can help lift there mood, improve, sleep and enhance wellbeing.
Immunity
It is confirmed that regular massage positively affect the immune system. It promotes the production of white blood cells that destroy the infectious agents. Massage strengthens the immune system, restores balance by increasing antibody production in immune deficiency, reduces auto-antibody production in autoimmune disease and reduces the production of pro-inflammatory cytokines responsible for inflammation and pain.
Withdrawal
Massage shows promise as an adjunct to traditional medical detoxification for alcohol. (pubMed)
High blood pressure
Numerous researches and clinical studies proved that Swedish massage therapy to the face, neck, shoulders and chest can lower both systolic and diastolic blood pressure.
Increase circulation
Special types of massage can increase either local or general circulation. It helps your tissues and muscles healthy.
Improves nerve function
Special massage techniques is proved to promote nerve healing if done properly.
Improves skin tone
Regular massage improves skin condition and keeps it healthy.
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