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Specialties
Our Full Body Strength & Conditioning group sessions are designed to give our members the benefit of a full body strength program. These workouts are designed so that their #1 priority is to burn calories & build lean muscle mass to boost your metabolism for the long term. Our metabolic conditioning group sessions are our version of a cardio workout. They burn calories get your metabolism revving & give you the cardiovascular benefits you’re looking for. Our Full Body Strength program accompanied with our metabolic conditioning sessions will help you torch fat & have a blast.
Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.
At Impact Fitness Brampton we train incredibly hard; harder than most thought they were capable of. Every day our members break down barriers and set new standards for themselves. Our training is intense, and it creates a bond among our members that can’t be faked or manufactured. Together we sweat, we bleed, we expose weaknesses and we get stronger…together. At Impact there are no egos, no room for bad attitudes. We are supportive, we are competitive, we are strong, we are humble…we are Impact Fitness.
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