Specialties
On Your Plate specializes in helping women with a lot “on their plate”. These are the women who are always juggling multiple tasks, trying to please others. They don’t want to let anyone down. They need to be reliable, responsible, and efficient at all times. But these women inevitably burn out and, consequently, their health suffers.
At On Your Plate, you’ll learn how to optimize your health, maximize your efficiency, love your body, and love life. You’ll learn that it doesn’t have to be inevitable that a driven, hard-working, independent woman burns out. That you can still have a successful, fulfilling life, whilst feeling great and doing the things you love.
In particular, On Your Plate supports woman who are trying to get pregnant. The business owner reads scientific research relating to fertility every day. So reproduction and conception is her area of expertise!
Sophie is a Nutritional Therapist with a Diploma from The Institute for Optimum Nutrition in London, UK and a First Class Nutrition BSc (Hons) from The University of Surrey, UK. This equates to a 4.0 Grade Point Average. She has also had practical experience working with clients in a variety of inpatient, outpatient, and community settings.
Sophie also works as a Research Analyst for the largest online educator in nutritional sciences. Here, she conducts research in defined topics, such as gluten-free diets and weight gain, and produces educational materials used by thousands of students. Consequently, she is a highly capable, confident, and evidence-based health practitioner.
On Your Plate differs from other Nutritional Consultancy practises because Sophie offers long-term support. She has an unbiased approach to creating protocols, and a natural ability to explain complex concepts in simple ways. Sophie always takes the time to explain the reasoning behind her recommendations.
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